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Simple Self Care Menu Tips

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Apply some of these simple activities to your routine help improve your personal self-care and well-being.


Seconds...
 
  • Congratulate yourself on doing something, even if it’s small
  • Savour the moment when something good happens
  • Give someone a compliment
  • Walk outside of your home and take 10 deep breaths and come back in
  • Stand up and stretch
  • Scent your environment with essential oils

Minutes...
 
  • Turn your phone off
  • Have 5 minutes of silence
  • Write down 5 things you are thankful for
  • Have a cup of tea/coffee/hot chocolate
  • Do a quick meditation or prayer
  • Put some music on
  • Call or text someone you love and have a conversation
  • Do an intense work out for 15 min
  • Take a hot shower

Hours...
 
  • Do something creative
  • Go for a walk
  • Pamper yourself with a hair treatment, manicure/pedicure or facial mask
  • Have a relaxing bubble bath
  • Don’t look at your computer or phone for an hour and unplug yourself from technology
  • Make your favourite meal or try a new recipe
  • Try a new hobby or rekindle the spark for an old one
  • Clean something

A Few Hours...
 
  • De-clutter a space in your home
  • Watch a movie
  • Read a book
  • Take a nap
  • Have a night out with someone
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